pain Archives - Mind Your Body

Mental Illness
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- Resources for Therapists

59. Massage, Movement & Mental Health

Posted on February 14, 2019April 23, 2019by Orit

Mind Your Body

59. Massage, Movement & Mental Health

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Facebook group: The Lasting Love Movement Jody Wager shares the intersections of her worlds as a dance therapists and massage therapist to share important insights into the human body, movement, and the mind-body connection at large. Jody Wager, MS, BC-DMT, has been a dance/movement therapist since 1980, after receiving her Masters degree from Hunter College; […]

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Self-care
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- Trauma

How to gently start moving your body when you’re in pain

Posted on September 6, 2018September 6, 2018by Orit

When you’re in pain and every movement feels like a struggle, try this warm-up instead. You don’t have to get up and dance, go for a run, or do anything spectacular to start moving again if pain has been holding you back for a while. We start right where you’re at physically and emotionally, because […]