Having control all the time is exhausting. Being free all the time is too unpredictable. Finding the balance between control and freedom is healthy & sustainable. Explore these polar movement qualities in your body and you’ll see how they affect you physically and emotionally. When I practiced complete control, I used up my energy really […]
50. Real Stories of Dance/Movement Therapy
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Christina Devereaux has over 20 years of stories to share as a dance/movement therapist and DMT supervisor. In this episode, you’ll hear “front lines” in the field and the most valuable advice she gives to dance/movement therapy students and supervisees… now shared with all of you! Christina Devereaux, PhD, LCAT, LMHC, BC-DMT, NCC is an […]
49. How I started a Podcast: 1 Year Reflection
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Sign up for my free webinar! Happy one year Mind Your Body!!! I started a podcast and I’m still standing one year later! I’m overflowing with joy as I reflect on this huge accomplishment. I almost gave up a few times throughout the process. Don’t get me wrong – I LOVE doing this! But it’s […]
How a dance therapy session works with me online
My team and I have been doing this work online since 2018. Check out the video below to learn more: The way we help our clients engage their body through movement has been absolutely life-changing, even after years of trying mindset work, energy work, and traditional talk therapy. Click here to sign up for my […]
[NEW] Free webinar: Reconnect to your body through Dance & Movement
Want to fall in love with yourself through dance & movement? Come to my free webinar on July 24! I’ll help you solve your biggest barrier to moving with ease and show you how a deeper connection with your body significantly improves the flow of your life. We’ll even do a few movement-based activities so […]
48. Intergenerational Trauma & Dance
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Free webinar: Reconnect to your Body through Dance & Movement – sign up to join me live or receive the recording! Ilene Serlin provides dance/movement therapy in different countries to address intergenerational trauma due to loss, isolation, ostracism, and more. Listen to find out why dance/movement therapy is the perfect tool to help survivors express […]
thebodytalk: a daily movement practice
Aanchal Anand is a dance/movement therapy student who caught my attention on Instagram a few months ago. I noticed that she posted a video of herself dancing EVERY. SINGLE. DAY. I was curious, kind of jealous, and mostly intrigued. What Aanchal gives her followers is inspiration and permission to move with no expectations. She lets […]
Dance therapy exploration: move with scarf
Freedom, fun, & joy improvising with a scarf! Want to start dancing more but not sure where to start? Not sure how to move? Pick up a scarf and let it move you! Need help to find freedom & release in dance/movement? See how you can work with me!
47. Awaken your Kundalini Energy
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Kundalini is a life force that exists inside every one of us. Mary describes what this spiritual awakening feels like and how to awaken your own Kundalini force with safety, so that you can experience immense pleasure and flow in your life. Mary Mikhael is a modern day Goddess, Soul Reader, Ghost Whisperer, Energy Worker, […]
Free Webinar: Reconnect to your Body through Dance & Movement
Do you want to rekindle your love for yourself through dance & movement? Imagine this: Your mind comes up with an idea and your body follows with grace and flow. There’s no tension or conflict. You’re completely connected to yourself and it’s AMAZING because everything just *feels* right. If you’re craving to reconnect with your […]
46. Dance Therapy Intervention: Shadow Dance
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The Shadow Dance is an intervention that I accidentally discovered one day when I was leading a dance/movement therapy session. No one ever mentioned this technique during my training and I never read about it in the literature. It’s not something I meant to do, it just happened. It all took place in a session […]
Dance Therapy Intervention: Lead with Elbows
Do you find yourself listening more to your head than your body? Do you ever have a thought and the next minute your shoulders are all the way up to your ears? What if you allowed your body to lead you instead? What if your body talked first? Your mind could still have a say, […]
EXTENDED: Resignation Celebration – $20 off ANY intro session!
I’m celebrating my job resignation this week with $20 off any of my intro sessions! Grab your deal by Sunday, June 10th at 11:59PM EST! Limited to 3 people only. Comment below or contact me if you’re interested! For new clients only.
45. Polyvagal Informed Dance/Movement Therapy
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$20 any intro session – biz coaching, dance/movement or supervision! – 3 spots only! Let’s dig into the science behind dance/movement therapy as a highly effective & suitable treatment choice for trauma survivors. In this episode, Amber Gray talks about her collaborative work with “Distinguished University Scientist” Stephen Porges, who discovered the Polyvagal Theory. Amber […]
44. Dance Therapy Intervention: The Wave
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Everyone’s done the wave before, right? That’s what I usually ask my patients before explaining what it is and why we’re about to do it. You might be thinking, “I didn’t train for years to do the wave. Anyone can facilitate a wave!” Well, at least that’s what I thought when my supervisor suggested it […]