Self-care

04. Fit Body, Fit Mind

Posted on by Orit
Mind Your Body
Mind Your Body
04. Fit Body, Fit Mind
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Jessica Scott talks about her recent health and fitness lifestyle transformation and how it has positively impacted her emotional well-being. The discussion takes a unique turn when Jessica and Orit speculate how fitness training may mimic certain body-based survival responses and strengthen one’s ability to manage anxiety. Jessica Scott is a licensed therapist and counselor in the New […]

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02. The Power of Pausing

Posted on by Orit
Mind Your Body
Mind Your Body
02. The Power of Pausing
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Christina Devereaux, Ph.D., LCAT, LMHC, BC-DMT, NCC informs us why it is essential for human bodies to rest in the midst of our fast-paced lives and how we can learn to trust the “pause.” Visit www.mindyourbodydmt.com Christina Devereaux is an Associate Professor and Director of Clinical Training in the Dance/Movement Therapy and Counseling program at Antioch […]

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