Marci introduces a whole new world of props that we can use in dance/movement therapy sessions and how they help clients reach their full potential in movement and emotional expression. From Marci: My dancing life began age 8 in gymnastics, then I was on track to try everything! Tap, ballet, jazz, performing with musical […]
When your inner-critic tells you to stop mulling around and make a decision already… Try these 3 movements to help you find your answer. Now, this has been a sensitive subject for me, because I have been stuck. I’ve been feeling stuck on a decision for the last couple weeks. My inner critic has been […]
Want to fall in love with yourself through dance & movement? Come to my free webinar on July 24! I’ll help you solve your biggest barrier to moving with ease and show you how a deeper connection with your body significantly improves the flow of your life. We’ll even do a few movement-based activities so […]
Aanchal Anand is a dance/movement therapy student who caught my attention on Instagram a few months ago. I noticed that she posted a video of herself dancing EVERY. SINGLE. DAY. I was curious, kind of jealous, and mostly intrigued. What Aanchal gives her followers is inspiration and permission to move with no expectations. She lets […]
Orit Krug’s Facebook Page: Join me for live guided movement explorations! After a 20 year career selling advertising for fancy pants magazines and websites, Tracy White had a health crisis that lead her on a healing journey to save her life. White catapulted that journey into the badasscancerbabe platform to help others. She rededicated her […]
The holiday season is often hectic, busy, and surrounded with anxious energy. Though it’s a season meant for family and love, it can feel like the loneliest one of the year. It’s important to stay connected to your body to ground your emotional experience. Listen to this episode to hear what 5 movements will help […]
For all of us living in the Northern Hemisphere, we’ve got to admit it: summer is coming to an end soon. As we say goodbye to the summer months and transition to fall, we might begin experiencing a change in mood and quality of life. We know that the summer provides us with physical benefits just from the […]
