24. Embodying “Me Too”

Mind Your Body
Mind Your Body
24. Embodying "Me Too"
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Millions of women courageously shared their history of sexual assault and trauma sparked by the “me too” movement. In this episode, Hannah Blake advises how to embody this process for an opportunity to keep moving towards healing using more than words. Hannah identifies that body awareness, meditation, spontaneous expression, and nature are powerful embodiment tools […]