Do you find yourself listening more to your head than your body?
Do you ever have a thought and the next minute your shoulders are all the way up to your ears?
What if you allowed your body to lead you instead? What if your body talked first?
Your mind could still have a say, but you would be free from your thoughts fully controlling your actions.
Watch the video to try this out. You can choose ANY body part to lead you in this movement exploration. When you find your thoughts fighting to come first, tune back into the body part that you chose and let your thoughts come later.