Dance Therapy Intervention: Shadow Dance

When you dance with your shadow, you see your silhouette projected, like a blank canvas…
Making space for your subconscious to reveal its deepest fears & desires…
Offering you new insight and opportunity to explore reach more acceptance with yourself.


šŸļø Join us on the next Somatic Retreat! Click here to view our current retreat schedule.


Would love to know your experience if you try this out šŸ™‚

Here’s mine if you’re curious:
When I backed up closer to the light, my silhouette became really big. I felt my heart sink and I felt scared. I feared this “bigger me.” I felt the fear of being hugely visible and successful. I realized deeply how uncomfortable I was with this projection

Despite the fear and discomfort, I stood still for a while with my bigger shadow. I witnessed the sensations of fear in me and then I felt them disintegrate. I made sure not to look away. Then, I danced with my bigger self and loved how powerful she looked.

If you’d like to explore this with safety, support, and guidance, please contact me about having a session together!